730 Days of Food Freedom: My Two Year Trim Healthy Mama Update

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Two Years! 730 Days of choosing health and enjoying my food freedom. I can honestly say there are zero regrets! I have kept off all 65 pounds and maintained my goal weight over the past year with little changes to my daily routine... in case you missed my original Trim Healthy Mama testimonies, you can read them here and here.

Never heard of Trim Healthy Mama? A very basic description would be a low glycemic lifestyle. Removing added sugars and bad starches and creating a customizable diet that meets you right where you are. Learn more at their website... you won't regret it. I promise.

Same jeans as 2015!

Over the past few months I have had to adjust my diet to remove dairy and gluten in attempts to gain better control over my skin health (I will share more of that journey later). If it wasn't for THM, I don't know that I would have been able to successfully manage such a big change in my diet. The new cookbook is full of dairy free options and I don't have to feel like I am missing out on anything.  There are so many options for each individual, because it's real food. No special labels, no counting calories; just good food and the knowledge you need to take control of your health.

No, Trim Healthy Mama isn't a miracle to solve all your problems, it's a tool to help you achieve your health goals. A very effect, easy to use, tool... that encourages foods like Chocolate and Bacon (seriously... who doesn't love bacon!)

I am so grateful to have been introduced to this lifestyle. I can live my daily life without the stress of being overweight or the constant struggle to "watch" what I eat. I walk in freedom knowing that I am making the best choices for my health and enjoying every meal!

If you are new to Trim Healthy Mama or would like to know more about it, feel free to contact me. I love helping people gain the knowledge they need to achieve their goals.

Until Next Time,
Sonja